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      <image:title>Blogg - Råd fra døende. Om livet. - Make it stand out</image:title>
      <image:caption>Vi hører det hele tiden, vi vet det hele tiden - og likevel jager vi for å leve i fremtiden - vår Nextopia.</image:caption>
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      <image:title>Blogg - Nyhetsangst. Og kvalme. - Make it stand out</image:title>
      <image:caption>En stille stund - her med en bok, men ofte søker jeg også den samme følelsen via en nettavis. Er den tid over non tro?</image:caption>
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      <image:title>Blogg - Simpel living. På flere måter. - Make it stand out</image:title>
      <image:caption>Være hel - både i meg og alt med meg. (Foto; Werner Anderson)</image:caption>
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    <loc>https://www.øyeblikk.com/blogg/nr-forventningene-slipper-tidls-stillhet</loc>
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    <lastmod>2026-01-05</lastmod>
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      <image:title>Blogg - Enslig i jula, ikke ensom. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/luksusverdenen-farvel-min-venn</loc>
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    <lastmod>2025-12-05</lastmod>
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      <image:title>Blogg - Luksusverdenen. Farvel min venn. - Make it stand out</image:title>
      <image:caption>Jeg lengter ikke mer etter luksus - magien er knust. (Foto; Werner Anderson)</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/fastetid-mer-enn-nedtelling</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:title>Blogg - Fastetid.  Mer enn nedtelling. - Make it stand out</image:title>
      <image:caption>Fastetid; Nedskalere - og konsentrere seg om en åndelig renselse sammen med kroppens hvile.</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/hstens-natur-hamsringstid-og-dvale</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
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      <image:title>Blogg - Høstens natur. Hamsringstid.  Og  dvale. - Make it stand out</image:title>
      <image:caption>Tørre å la være å være flink pike - og ikke gjøre noe fornuftig hver eneste dag. (Foto; Werner Anderson)</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/sommerfugleffekten-og-andre-forunderlige-tilfeldigheter</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
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      <image:title>Blogg - Sommerfugleffekten. Og andre forunderlige tilfeldigheter. - Make it stand out</image:title>
      <image:caption>Jeg er ikke god på small talk - eller mer ærlig sagt, så synes jeg det spiser opp av livets sekunder. Foto; Werner Anderson</image:caption>
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    <lastmod>2025-09-07</lastmod>
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      <image:title>Blogg - Menn som blir fornærmet - Make it stand out</image:title>
      <image:caption>Vi er som ensomme vanndråper - som til slutt samles i det vidunderlige havet. Foto; Werner Anderson</image:caption>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>Blogg - The Blood of God - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-07-05</lastmod>
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      <image:title>Blogg - Brad Pitt. Og den lydløse flowen. - Make it stand out</image:title>
      <image:caption>Foto; Werner Anderson</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/da-det-lsner-og-tiden-etterp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:title>Blogg - Pauser. Er bra når de er bare pauser. - Make it stand out</image:title>
      <image:caption>Pause for helsen - pauser for krativiteten. (Foto; Werner Anderson)</image:caption>
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  <url>
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    <lastmod>2025-06-06</lastmod>
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      <image:title>Blogg - Løgn, løgn - og atter løgn. - Make it stand out</image:title>
      <image:caption>I bøkenes verden er det sannheter, løgner - og store fantasier. Men bærer du mest sannhet i deg - i ditt eget liv? Foto: Werner Anderson</image:caption>
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  <url>
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    <lastmod>2025-03-28</lastmod>
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      <image:title>Blogg - Det store i det lille. Om å trives. - Make it stand out</image:title>
      <image:caption>Vi kan lære fra små samfunn - og ta det med oss inn i byens energier. (foto; Werner Anderson)</image:caption>
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  <url>
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    <lastmod>2025-03-08</lastmod>
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      <image:title>Blogg - Like a Rolling Stone.  Ensom i verden. - Make it stand out</image:title>
      <image:caption>Ensomhet i det ytre. (Foto; Werner Anderson)</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/ramadan-2025-intuitiv-penhet</loc>
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    <lastmod>2025-03-02</lastmod>
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      <image:title>Blogg - Ramadan 2025. Intuitiv åpenhet. - Make it stand out</image:title>
      <image:caption>Ramadan 2025 for en ikke-muslim. Gå innover. Og utover. (foto, Werner Anderson)</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/update-2025-slik-lever-jeg</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
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      <image:title>Blogg - Update. 2025. Slik lever jeg. - Make it stand out</image:title>
      <image:caption>2025; Det vi vet i dag - former dagene i 2025. (Foto; Werner Anderson)</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/fortiden-kveler-lsning-er-her-og-n</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-10</lastmod>
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      <image:title>Blogg - Fortiden kveler.  Løsning er her og nå. - Make it stand out</image:title>
      <image:caption>Hvem er jeg - akkurat nå. I dag.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/alt-med-kjrleik-i-italia</loc>
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    <lastmod>2024-10-07</lastmod>
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      <image:title>Blogg - Alt med kjærleik. I Italia. - Make it stand out</image:title>
      <image:caption>Foto; Werner Anderson</image:caption>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/m-jeg-ha-en-kjreste-</loc>
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    <lastmod>2024-09-03</lastmod>
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      <image:title>Blogg - Må jeg ha en kjæreste ? - Make it stand out</image:title>
      <image:caption>Friends - for ever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/brevet-fra-fortiden</loc>
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    <lastmod>2024-07-29</lastmod>
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      <image:title>Blogg - Fedrenes synder; Brevet fra fortiden - Make it stand out</image:title>
      <image:caption>Noen av oss bærer på fortidens smerte - gjemt i våre gener.</image:caption>
    </image:image>
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    <loc>https://www.øyeblikk.com/blogg/min-tilfriskning-med-eldgammel-stlig-visdom</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
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      <image:title>Blogg - Min tilfriskning med eldgammel østlig visdom - Make it stand out</image:title>
      <image:caption>Akupunktur - eldgammel østlig legekunst - som har forandret mitt liv.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/si-at-du-elsker-meg</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
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      <image:title>Blogg - Si at du elsker meg - Make it stand out</image:title>
      <image:caption>Foto; Werner Anderson. Utvid kjærleiksuniverset - husk å elske mens du puster.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/ibelin-og-mammahjerte</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
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      <image:title>Blogg - Ibelin. Og mammahjerte. - Make it stand out</image:title>
      <image:caption>Foto; Werner Anderson Det viktige med å snuble - er å reise seg - og vandre videre med ny innsikt.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/reparere-seg-selv-igjen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-18</lastmod>
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      <image:title>Blogg - Reparere seg selv. Igjen. - Make it stand out</image:title>
      <image:caption>Reparere. Seg selv. Så heldig jeg er tenker jeg - som får denne sjansen i livet. (Foto; Werner Anderson)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.øyeblikk.com/blogg/jeg-er-utenfor-og-innenfor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-24</lastmod>
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      <image:title>Blogg - Når kjærleiken er usynlig. Og synlig. - Make it stand out</image:title>
      <image:caption>Det er magisk å både være en betrakter - og være deltakende. Foto: Werner Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/langsomhetens-kjrleik-akurat-n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/60affed2-9b19-4d29-a5c3-eef13cd9e0ca/IMG_5741+%281%29.jpg</image:loc>
      <image:title>Blogg - Langsomhet. Og kjærleik. - Make it stand out</image:title>
      <image:caption>Lillebroren min kom til meg med den gamle rollen - jeg er fjerde generasjon kvinne som vil eie den.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/fly-hyt-fly-langt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
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      <image:title>Blogg - Fly høyt. Fly langt. - Make it stand out</image:title>
      <image:caption>(foto; Werner Anderson)</image:caption>
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  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/kjrlighets-evnen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
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      <image:title>Blogg - Kjærlighets-gnisten - Make it stand out</image:title>
      <image:caption>Kjærleiken tar oss - ofte når vi minst forventer det.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/den-gamle-mannen-og-vannet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
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      <image:title>Blogg - Den gamle mannen og vannet - Make it stand out</image:title>
      <image:caption>I vannet er vi alle like - likevel har vi med oss våre historier. Foto; Werner Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/tilbake-til-framtiden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/fa463935-2716-4030-aaed-b967ebd605f9/Gunn-Helen-5446.jpg</image:loc>
      <image:title>Blogg - Reunion.  Hvorfor ikke meg? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/alder-et-tabu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/d5c8aa4d-eb89-448b-b3e2-d0b2dc8f3575/GumHelen%C3%98ys-4555.jpg</image:loc>
      <image:title>Blogg - Alder. Et tabu? - Make it stand out</image:title>
      <image:caption>Tosomheten mellom kropp og sinn er helsemessig bra for både unge og eldre - og å være bevisst på dette. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/kroppens-sprk-og-spor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/fc437675-2b9d-41af-bdc6-5ac3c97851fa/IMG_8900.jpg</image:loc>
      <image:title>Blogg - Kroppens språk. Og spor. - Make it stand out</image:title>
      <image:caption>Fortiden er for å gi oss visdom, ikke overta nåtiden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/slibat-et-gode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/370aa79c-86a0-4c41-b4e8-0d7355b3787b/Gunn-Helen-2419.jpg</image:loc>
      <image:title>Blogg - Sølibat. Et gode. - Make it stand out</image:title>
      <image:caption>Bare meg. Nei, stryk ordet bare. Meg, og det er fint det. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/nr-hjertet-smiler-i-tiden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/938fcaa0-642b-4d06-ab54-83e0b87f59e3/Gunn-Helen-2196.jpg</image:loc>
      <image:title>Blogg - Når hjertet smiler.  I tiden. - Make it stand out</image:title>
      <image:caption>Tørre å la ting flyte, med åpent hjerte. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/gunn-helen-ye-kjreste-og-sting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/7362b0b4-aeea-471a-9f32-4e2188a29f01/Gunn-Helen-2498.jpg</image:loc>
      <image:title>Blogg - Gunn-Helen Øye kjæreste. Og Sting. - Make it stand out</image:title>
      <image:caption>Foto; Werner Anderson Let go hvisker jeg til stalkeren - flytt blikket til ditt eget liv. Det er stort nok.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/den-unge-ensomme-mannen-og-meg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/d4a8e8a8-bcde-44e1-b345-c984cf42ff7f/Gunn-Helen-2240.jpg</image:loc>
      <image:title>Blogg - Den unge ensomme mannen. Og meg. - Make it stand out</image:title>
      <image:caption>Alene, ikke ensom. Og ensom, men ikke alene. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/rasisme-og-rus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/563c7cea-7db5-4cb5-b9d8-edf04bddad59/Gunn-Helen-2565.jpg</image:loc>
      <image:title>Blogg - Rasisme og rus - Make it stand out</image:title>
      <image:caption>Som tørr eller våt rusbruker - jeg er meg, men likevel er hele meg forskjellig. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/-kjede-seg-netflix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/3fb0418d-53ee-4e8c-b014-e13458714905/Gunn-Helen-2576.jpg</image:loc>
      <image:title>Blogg - Å kjede seg. Netflix. Rus, drug and rock-and-roll. - Make it stand out</image:title>
      <image:caption>For tiden skriver jeg, og tenker bare rus og drug; og har valgt å kutte ut mye - men det har skapt et nytt liv. Igjen. (Foto: Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/sunlight-og-silvio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/0a10aec1-ed5e-4fc0-b494-5d7754b6ab01/IMG_8900.jpg</image:loc>
      <image:title>Blogg - Sunlight. Silvio. - Make it stand out</image:title>
      <image:caption>Alle avhengigheter skaper grenser; som shopping/fashion, alkohol eller mat. Det motsatte er å være fri og åpne seg for andre mennesker. foto; Werner Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/finnes-gud-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/937373cd-8fb1-4fd0-ba44-3a3e4e60d826/GunnHelen%C3%98ye-3723-kopi.jpg</image:loc>
      <image:title>Blogg - Finnes Gud ? - Make it stand out</image:title>
      <image:caption>For mange år siden leste jeg “Kvinner” - og da kom en varsel til meg at jeg også vil vandre i vinden alene, at det er ment for meg, å ikke trenge byens kaos - hele tiden. Foto; Werner Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/-slippe-fri-lslatelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/3a8ac17f-c057-4c64-8b2b-5d0781334f0e/IMG_4425-1.jpg</image:loc>
      <image:title>Blogg - Hundre års ensomhet - Make it stand out</image:title>
      <image:caption>Hver eneste lille plante ute ved Vesterhavet har sin funksjon - og fungerer sammen med havet, sandkornene - og blæsten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/oppskrift-et-rynkefritt-liv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/99bb3aac-bab8-430e-8190-4cc60ea9511a/IMG_5102.jpg</image:loc>
      <image:title>Blogg - Oppskrift;  Et rynkefritt liv - Make it stand out</image:title>
      <image:caption>Livets spor; body and mind henger sammen - og setter sine spor. Foto; Werner Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/det-perfekte-mennesket-finnes-det-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/83f1521d-4b27-40a9-bd48-be541630e3b9/45RhHqSMTkd88sOBHujWRqgM0mBBEavb50oFXolyGC4%2ClUK898SQvt7QlQ7TwQom-c-UwPM15tJusjmD8J4hazs%2CZImVKp6B8ONvdXbOB00jKcvGciJ4thkgB6SZsoUr-RU.jpg</image:loc>
      <image:title>Blogg - Det perfekte. I det ikke-perfekte. - Make it stand out</image:title>
      <image:caption>Vi trår alle feil - noen ganger. Og helt riktig også, i mange av livets øyeblikk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/alle-mine-menn-som-ikke-er-mine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/40246ac7-abfa-4a3e-9193-02540abfbc23/GunnHelen%C3%98ye-3536.jpg</image:loc>
      <image:title>Blogg - Alle mine menn. Som ikke er mine. - Make it stand out</image:title>
      <image:caption>Vi er relasjonelle - vi skapes i møter med andre, og etter hvert eneste treff, vil du være forandret. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/sl-av-bryteren-tenn-p-lyset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/3a8d81cf-c75e-433d-a550-240f3355d6c0/GunnHelen%C3%98ye-3503.jpg</image:loc>
      <image:title>Blogg - Slå av bryteren. Tenn på lyset. - Make it stand out</image:title>
      <image:caption>Det er i overgangene mellom mørke og lys at livet er aller mest intenst. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/et-nytt-liv-omgivelser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/13da7d6f-9b4b-4e12-8aea-611ba4d76e45/Gunn-Helen-5612.jpg</image:loc>
      <image:title>Blogg - Rites de passages. Hav og stillhet. - Make it stand out</image:title>
      <image:caption>Brudd, pause - og ny tid. Livet er forandringer - hele tiden. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/brudd-ritualer-smerte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/73cd28dc-8d11-4e97-99da-971a3e4899aa/0.jpg</image:loc>
      <image:title>Blogg - Brudd. Ritualer. Smerter. - Make it stand out</image:title>
      <image:caption>Den gangen, 15 år gammel, var livets ark blanke, men skulle snart fylles ut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/hvem-er-jeg-og-hvem-er-vi-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/af2949f3-8c01-44fe-8796-b51693536d6c/IMG_3985.jpg</image:loc>
      <image:title>Blogg - Ser du meg ? - Make it stand out</image:title>
      <image:caption>Livet er å jobbe med den vi tror vi er - og hvordan andre oppfatter oss; minske gapet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/jeg-vil-prise-livet-hver-eneste-dag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/7a5f2401-bf5c-4b8b-b072-c3bc31b5466f/Gunn-Helen-5625.jpg</image:loc>
      <image:title>Blogg - Drømmetydninger. - Make it stand out</image:title>
      <image:caption>Jeg vil elske alt; omfavne livets essens - og virkelig leve i takknemlighet. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/ddens-pust-livets-vind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/811f871f-168e-4c6c-b0f0-1351d3fd0553/GunnHelen%C3%98ye-3610-kopi+2.jpg</image:loc>
      <image:title>Blogg - Dødens utpust. Livets innpust. - Make it stand out</image:title>
      <image:caption>Jeg vil være i livets øyeblikk, akkurat nå. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/gjennom-byens-mrke-t-banen-og-livet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/b5568f45-197e-4fab-b9fa-6e5b22aa67f5/GunnHelen%C3%98ye-3624.jpg</image:loc>
      <image:title>Blogg - Byens spor.  Smertens kraft. - Make it stand out</image:title>
      <image:caption>Mørket gir rom for refleksjoner. Og for meg; det vil alltid lysne - etterpå. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/ord-ord-ord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/f3a56b3f-1d39-4fb4-a81f-3f9acc366b1b/Dan.og.Julie-062-Copyright.Jan.Tore.Eriksen_preview.jpg</image:loc>
      <image:title>Blogg - Ord. Ord. Og sex. - Make it stand out</image:title>
      <image:caption>Min førstefødte, elskede sønn Dan, som ikke trenger ord her for å fortelle en historie om ham. Alt er i bildet. (Foto; Jan Tore Eriksen)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/du-er-unik-ta-i-mot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/5eea5b44-db36-44e4-b73d-bf4a9af76f99/Gunn-Helen-5364.jpg</image:loc>
      <image:title>Blogg - Du er unik.  Ta i mot. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/hva-skal-jeg-gjre-i-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/7b1405e4-ca44-4d50-ab39-a18dbd464774/Gunn-Helen-5360.jpg</image:loc>
      <image:title>Blogg - Hva skal jeg gjøre. I 2022. - Make it stand out</image:title>
      <image:caption>I 2022; hvem er jeg sånn dypest sett - jeg som den høysensitive sårbare sjelen - blant røffere mennesker… (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/advent-21-fjerde-sndag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/d2f6b031-5f05-4564-8820-5f7c782754a8/la_incredulidad_de_santo_tomas-caravaggio3.jpg</image:loc>
      <image:title>Blogg - ADVENT 21 - fjerde søndag. - Make it stand out</image:title>
      <image:caption>Caravaggio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/advent-21-tredje-sndag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/03f7cb55-b590-484b-89f7-0061cef1e719/Gunn-Helen-5536.jpg</image:loc>
      <image:title>Blogg - ADVENT 21 - tredje søndag. - Make it stand out</image:title>
      <image:caption>Jeg vil søke, se bortenfor sannheter andre har skapt. Og undre fra sjelen, slik at jeg lander i en fabel som er min. Fot; Werner Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/advent-21-andre-sndag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/311c31e7-1652-4a47-afd3-a851a4af69fb/20160316_115832_resized.jpg</image:loc>
      <image:title>Blogg - ADVENT 21 - andre søndag. - Make it stand out</image:title>
      <image:caption>Fastetiden er en ventetid, som en metafor bruker jeg det uendelige vinterlandskapet - som her fra min Svalbard-tur, hundekjøring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/penbaringer-i-verden-i-dag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/00a0d0a9-085d-46a8-aa05-650a382f2c07/GunnHelen%C3%98ye-3351.jpg</image:loc>
      <image:title>Blogg - ADVENT 21 - første søndag. - Make it stand out</image:title>
      <image:caption>Å være i verden med alt du ser - og ikke ser. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/-bli-sett-og-elsket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/97e10bc9-41f3-4f83-8c5f-44ee10ed4461/Gunn-Helen-5418.jpg</image:loc>
      <image:title>Blogg - Å bli sett. En liten spurv. - Make it stand out</image:title>
      <image:caption>Se meg naken, slik at jeg ikke trenger å skape meg selv. For deg. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/lykkerus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/d5149e73-bdf7-418e-ae1f-51eb73fb68d9/Gunn-Helen-5437.jpg</image:loc>
      <image:title>Blogg - Det store lille livet - Make it stand out</image:title>
      <image:caption>Et lykkeråd; finn målet ditt, og hold deg til din sti for hele tiden å være målrettet. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/dagene-som-er-mrke-en-naturlighet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1635658742474-L7BB0JMHBDG0S58K08OR/GumHelen%C3%98ys-4558.jpg</image:loc>
      <image:title>Blogg - Dagenes mørkhet. En naturlighet. - Make it stand out</image:title>
      <image:caption>Prate-samfunnet. Gjøre-samfunnet. Og for meg; en mørk stillhet. Som jeg så inderlig trenger. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/faste-faste-faste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
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      <image:title>Blogg - Faste. Faste. Faste. - Make it stand out</image:title>
      <image:caption>Faste er ikke ensomt, jeg føler at jeg sammen med engler….omkranser meg med godhet, gir meg styrke. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/nr-hjertet-banker-for-en-annen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1634124513083-H3IVCLPWENSI6LUPQM6A/Gunn-Helen-5527.jpg</image:loc>
      <image:title>Blogg - Når hjertet banker.  For en annen. - Make it stand out</image:title>
      <image:caption>Vi trenger drømme-øyeblikk, slike som sitrer, som skaper kaos i pusten - og varme i sjelen. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/alt-det-jeg-elsker-ogs-deg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1632897459140-V1KVOBR8OMO0PZDENGTY/Gunn-Helen-5349.jpg</image:loc>
      <image:title>Blogg - Alt det jeg elsker. Også deg. - Make it stand out</image:title>
      <image:caption>Livet skapes. Hver eneste dag. Stopp opp, gå til pusten - og bli tilstede igjen. I livets øyeblikk. (foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/begjr-i-oss-alle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
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      <image:title>Blogg - Begjæret. I oss alle. - Make it stand out</image:title>
      <image:caption>Ser du mitt mørke ? Vi er alt; det gode og det onde. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/hanhun-er-som-de-er</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1631867417987-HBFG5TEW41UC0MQW0ZL0/GunnHelen%C3%98ye-3229.jpg</image:loc>
      <image:title>Blogg - De er. Som de er. - Make it stand out</image:title>
      <image:caption>Alene. Ikke ensom. Trygg. Ikke frykt. Takknemlig. Ikke bitter. Dette er meg. Nå. (Foto: Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/tanker-er-bare-tanker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
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      <image:title>Blogg - Tanker er. Bare tanker. - Make it stand out</image:title>
      <image:caption>Duften av kjærleik. Duften av lyder og lukter. Italia. (Foto; Ann Christin Østerberg)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/-tr-utenfor-innenfor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1630736488684-0RZK7KHABECZ3PEQXK9F/unnamed-72.jpg</image:loc>
      <image:title>Blogg - Å trå utenfor. Innenfor. - Make it stand out</image:title>
      <image:caption>Store kjærleiker, små kjærleiker - essensen er å føle dem og være takknemlig.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/slow-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1628573505572-18CRNU5XUAQPJOVLF115/unnamed-49.jpg</image:loc>
      <image:title>Blogg - Kjærleik er. Et valg. - Make it stand out</image:title>
      <image:caption>Livet er valg - og følelser styrer det aller meste; også når vi ikke tror det.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/ventekjrleik-smerte-og-hp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1629527886815-B6BA8VWU81VVDYMI84S2/GunnHelen%C3%98ye-1003155.jpg</image:loc>
      <image:title>Blogg - Ventekjærleik.  Smerte og håp. - Make it stand out</image:title>
      <image:caption>Ser du smerten i øynene ? Lengselen som murrer under huden ? Til slutt sa jeg takk du vente-kjærleik - jeg går tilbake til det levende virkelig livet. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/smerte-brudd-livet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1629193233948-E7J8BFHE8WCWL6I1B13D/unnamed-52.jpg</image:loc>
      <image:title>Blogg - Cancel Culture. Private sfæren. - Make it stand out</image:title>
      <image:caption>Det er så vondt når ting blir ugreit - og de som før snakket fint sammen, ikke finner sammen i ordene.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/alt-det-vi-forlater-og-tar-i-mot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1626861313824-1JSYVN0QZJ1I4Y50PJ1Z/GunnHelen%C3%98ye-5937.jpg</image:loc>
      <image:title>Blogg - Alt det vi forlater. Og tar i mot. - Make it stand out</image:title>
      <image:caption>Ser du meg ? Du som jeg ønsker skal se meg - slik jeg ønsker å bli sett. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/g-ikke-lpe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1626610486862-VLSEKO1RKECS2QM4O8KW/unnamed-44.jpg</image:loc>
      <image:title>Blogg - Gå. Ikke løpe. - Make it stand out</image:title>
      <image:caption>Først se. Så forstå. Og til slutt handle. Dette er livsprosesser i alt vi mennesker bruker tiden vår på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/trre-slippe-et-annet-menneske-tett-p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1625844863724-LIXIO8611U93PLTUKZ5A/unnamed-41.jpg</image:loc>
      <image:title>Blogg - Tørre å slippe et annet menneske. Tett på. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/rynkefri-sommer-lykke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1625302513242-09S7M7UB6K6Q1TCZ0S1P/unnamed-30.jpg</image:loc>
      <image:title>Blogg - Rynkefri sommer. Lykke. Mørkets kraft. - Make it stand out</image:title>
      <image:caption>På de mest overraskende steder -kan du få din oppvåkning. Gudegitt eller fra en kraft som er større en deg selv.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/treflaske-samlekraft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1624168267510-Y0N3GMGSIERM14NK66T7/GunnHelen%C3%98ye-1003177.jpg</image:loc>
      <image:title>Blogg - Tåreflaske.  Samlekraft. - Make it stand out</image:title>
      <image:caption>Jeg vender meg bort; smil eller tårer… ? (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/jeg-vil-leve-sant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1623403670971-QOGCGC29U4IHKZNMSD4W/unnamed-11.jpg</image:loc>
      <image:title>Blogg - Jeg vil leve. Sant. - Make it stand out</image:title>
      <image:caption>Han jeg elsker for tiden; har alt. Ingen ved siden - ingen over. Det finnes så mange å elske; som denne italieneren…men det er noe inderlig godt å ha landa i egen kjærleik. Foto: Ann Kristin Østerberg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/faste-lidelse-eller-oppvkning-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1620805829985-FRZFMQD2WHL6ZPHLC2D1/IMG_8759.jpg</image:loc>
      <image:title>Blogg - Alt jeg elsker. Er så lite. - Make it stand out</image:title>
      <image:caption>En helg - hvor jeg bodde på Torshov. Og sønnen min Dan la igjen en kjærleiks-lapp til meg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/viljestyrke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1596364778467-0MCSBUVGEEAIQ84TCPCI/480x.jpg</image:loc>
      <image:title>Blogg - Regelmessig uregelmessighet.</image:title>
      <image:caption>Alt sammen kan samles i begrepet decluttering - samlerens univers; Vane, viljestyrke og selvkontroll.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/yeblikkets-flelser-kjrleik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1619764307228-NAPRJG9YJHPR1JIUWKUV/IMG_1133.JPG</image:loc>
      <image:title>Blogg - Øyeblikkets følelser. Krav &amp;amp; grenser.</image:title>
      <image:caption>Fra kirken i Praiano i Italia - som symboliserer det jeg skriver om her. Det å løfte den andre, eller trykke den andre ned.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/det-tause-barnet-til-sprklig-mestring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1619081937390-Y81QUJRGII3J648KKSWN/unnamed-17.jpg</image:loc>
      <image:title>Blogg - Det tause barnet. Språklig mestring.</image:title>
      <image:caption>Jeg prøver å formidle i et språk som de som lytter forstår - gå inn i deres liv via språket og si det vanskelige enkelt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/den-rare-sre-kjrleiken-sammen-alene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1618728980411-PQY1PV9ZVQAGCWEVQ5YZ/IMG_2385.jpg</image:loc>
      <image:title>Blogg - Den rare såre kjærleiken. Sammen. Alene.</image:title>
      <image:caption>Vi trenger trange tunnelser - for å skjerpe bevisstheten om det landskapet vi skal komme ut i.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/plussminus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1617771734282-D3B21SNU5KFO3014Z6SO/GunnHelen%C3%98ye-5916.jpg</image:loc>
      <image:title>Blogg - Kom kjærleik. Kom.</image:title>
      <image:caption>Det er du som skaper ditt liv - og andre mennesker er ikke så opptatt av deg. De har nok med sine liv - skriver Elisabeth Gilbert i “Big Magic”. (foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/jeg-ser-meg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1617170159863-3SHG77IC72TDT3IDS15M/0-18.jpg</image:loc>
      <image:title>Blogg - Frykt. Kjærleik. Ordløst.</image:title>
      <image:caption>Ødelegger vår kulturs definisjoner av kjærleiken - kjærleiken ?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/jesus-og-snn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1612075329355-02BJ45LTA845BOWBHERO/IMG_20210123_16581884511.jpg</image:loc>
      <image:title>Blogg - En 2000 årig. Coach.</image:title>
      <image:caption>Timevis med lesing beriker livet - men det er handlinger som skaper liv.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/vre-autentisk-er-jeg-verdt-det-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1616224733421-PL63RSFUILF9UFVFCNC8/IMG_2383.jpg</image:loc>
      <image:title>Blogg - Autentisk. EXIT.</image:title>
      <image:caption>Ordløs kjærleik - over en bru - Akerselva. Hvor mange av disse er fortsatt i lidenskapens univers ?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/krise-kjrleikens-sprk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1615706351099-BFTBYUQCOM0AIWNWU60R/0-17.jpg</image:loc>
      <image:title>Blogg - Krise. Kjærleikens språk.</image:title>
      <image:caption>Tagging i Oslo; Kærleik av og til.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/pause-puste-ingenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1615037419306-HEUVBZB8HFY0V6PA5XX5/GunnHelen%C3%98ye-1003177.jpg</image:loc>
      <image:title>Blogg - En lørdag. Vann med sitron. Pære.</image:title>
      <image:caption>I gamle dager var søndagens ukens hviledag. Ta en hviledag tilbake i livet - i dag velger jeg lørdag. (foto: Werner Anderson)</image:caption>
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  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/rusfeformens-mildhet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1615013918292-F3UGG0B9NIXX8W3S9A0E/1026467-0.jpg</image:loc>
      <image:title>Blogg - Rusreformens mildhet</image:title>
      <image:caption>Sverre Bjertnæs. Farvel mitt andre jeg. Og velkommen du eneste ene.</image:caption>
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  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/drmmetydninger-forstelse-amp-smerte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:title>Blogg - Drømmetydninger.  Forståelse &amp;amp; smerte.</image:title>
      <image:caption>Sverre Bjertnes. Magisk bilde - et sterkt blikk - og jeg prøver å forstå ham. Litt, men langt fra alt; hele ham.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/nr-er-fullt-fullt-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1613624381320-C3N8YK97BRD6MCAZULWR/IMG_2256.jpg</image:loc>
      <image:title>Blogg - Når er fullt. Fullt ?</image:title>
      <image:caption>Sverre Bjertnes. Et oss. Et vi. Med tetthet og avstand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/zho8v0mej15gwso3ip8inh8lctugxy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1613114747147-421C0BUA9OIRQBXTAM67/GunnHelen%C3%98ye-5205.jpg</image:loc>
      <image:title>Blogg - Kjærleik. Higher Power.</image:title>
      <image:caption>Kjærleiken krenkjer ikkje, søkjer ikke sitt eige, er ikkje oppfarande, gøymer ikke på det vonde. (1. Kor 13.1 - 6) (Foto Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/drmmer-og-meditationer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1612420878144-7AGV8SVHLCLYU84CRLO9/unnamed%2Bkopi.jpg</image:loc>
      <image:title>Blogg - Nærværets. Brennpunkt.</image:title>
      <image:caption>Det er under vår skorpe, hudens beskyttelse, at jeg søker drømmene nå. For siden å krype inn i verden igjen, med en større forståelse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1612536765633-UALQGNSI6VQD9JKC45H1/Copy%2Bof%2BINT.0549%2BGunn-Helen%2B%25C3%2598ye%2B1%2Bmin%2BW%2BSUBS.mp4_.jpg</image:loc>
      <image:title>Blogg - Nærværets. Brennpunkt.</image:title>
      <image:caption>De mest smertefulle øyeblikkene, kan gi de store åpenbaringene.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/tankenes-selvskading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1607759985381-ZMNDZGIW0O5EMN2X5NIK/IMG_2102.jpg</image:loc>
      <image:title>Blogg - Tankenes selvskading</image:title>
      <image:caption>Alt vi bærer med oss - og ikke ser. Det største i oss, er det som er innenfor hudens overflate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/den-store-kjrleiken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1611161575727-KE9AC1I2LTGJFQC1UZFD/IMG_1643.jpg</image:loc>
      <image:title>Blogg - Den lille, store. Kjærleiken.</image:title>
      <image:caption>Gustav Vigeland; I all hans kunst vises den kraftfulle kjærleiken - rå, varsom - og tett.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/noen-kommer-noen-gr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1610693401482-RSJTD6EE8XMI1Z1MF6HL/GunnHelen%25C3%2598ye-5135.jpg</image:loc>
      <image:title>Blogg - Takk for følge. Min venn.</image:title>
      <image:caption>Livet er hele tiden i flow - bevegelser som der og da kan være være smertefulle, men som gir uante ettervirkninger -som frihet. (Toto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/du-er-jeg-er</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1610093799305-9TI8AFNAW3F6KATQPOCO/GunnHelen%25C3%2598ye-4552.jpg</image:loc>
      <image:title>Blogg - Du er.  Jeg er.</image:title>
      <image:caption>Det er en bevegelse som heter “Fuck it” - jeg elsker det såpass mye at jeg har en tato som sier dette. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/nextopia-2021-kom-nrhet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1609577121143-KO9TIVMX37UK5ZAY5SJ4/IMG_20201218_1223293071-1.jpg</image:loc>
      <image:title>Blogg - Nextopia 2021 - Kom nærhet</image:title>
      <image:caption>Så kommer bildet PEACE til meg - for å bli en del av mitt hverdagsliv.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/boksing-krnklimang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1608790964999-VWMNN6LAJS4CB46EIUPV/unnamed-6.jpg</image:loc>
      <image:title>Blogg - Boksing. Kränklimang.</image:title>
      <image:caption>Gå innover, til ditt dypeste dype. Der finner du svaret - på hvilke menneske du skal være. (Foto; Astrid Waller)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/drmmetydning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1608367784946-1G8KTMX3DKT31203LLXE/unnamed-3.jpg</image:loc>
      <image:title>Blogg - Drømmetydning</image:title>
      <image:caption>Stenger vi av for drømmenes betydninger ? Ser vi ikke det bør se - for å vokse som mennesker ? (Foto; Astrid Waller)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/en-drm-om-alenejul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1608012752189-ZTAHIPAIHIG0UN3F0YIM/IMG_1550-1.jpg</image:loc>
      <image:title>Blogg - En drøm om alenejul</image:title>
      <image:caption>Noen små skritt; så er julen her - for oss alle. La din indre intuisjon stemme overens med din tilstedeværelse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/et-helt-liv-halvveis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1607409724251-QF54ED5GP4442EY7L91F/42E95014-3C56-4AA1-A538-0B1C5565B8AB.jpg</image:loc>
      <image:title>Blogg - Et helt liv. Halvveis.</image:title>
      <image:caption>Jeg snur meg bort fra fortiden, har ikke blikket inn i fremtiden heller. For det er nok; å bare være her. I nåtiden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/omg-gud-og-djevelsprk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1600840668588-XSAJMOQLONCHZYB5BT61/IMG_1613.jpg</image:loc>
      <image:title>Blogg - OMG. Gud. Og djevelspråk.</image:title>
      <image:caption>Munchs bilde både bergtar og skremmer. Jeg ser både Gud og Djevelen i framstillingen av “Vampyr”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/farvel-min-drm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1600151451958-V8N6XRDUGR7FKMW56JEC/IMG_1782.jpg</image:loc>
      <image:title>Blogg - Drømmer - kom kjærleik</image:title>
      <image:caption>Drømmespor som du og flokken din leser ut av lanskapet. For tiden i øyeblikket - og alle tider fremover.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/den-ordlse-kjrleiken-flyelsmyk-hud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1606550276701-ZXR45LIP2P346G3JEB02/IMG_2089.jpg</image:loc>
      <image:title>Blogg - Den ordløse kjærleiken.</image:title>
      <image:caption>Vigelandsparken viser kjærleikens urkrefter; de gode - og de onde.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/dagen-derp-glede-og-redsel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1605803287473-ABWHTG4SHOA9TNKUXO8E/GunnHelen%25C3%2598ye-5933.jpg</image:loc>
      <image:title>Blogg - Dagen derpå. Glede og redsel.</image:title>
      <image:caption>Jeg må tørre å slippe frykten - for å feile. For i kjærleikens univers finnes det ingen garanti. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/et-kyss-i-regnet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1605802226497-1I2WI2SS4R6NVZ0T284B/IMG_1847.jpg</image:loc>
      <image:title>Blogg - Et kyss. I regnet.</image:title>
      <image:caption>Ensomheten er også en trygghet, som jeg mestrer. Tør jeg slippe taket ? (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/i-mrket-er-alle-engler-gr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1605333726071-Y56AITTCGBI401NVAO7E/IMG_2077.jpg</image:loc>
      <image:title>Blogg - I mørket er alle engler. Lysende svarte.</image:title>
      <image:caption>Jeg vil ikke vite alt, om han jeg skal elske, fornemmelsen av det usagte er lidenskapens essens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/hva-jeg-lrte-av-buddistmunken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1605074968749-ZS3WXBLME602R4IAV54Y/IMG_0331.jpg</image:loc>
      <image:title>Blogg - Hva jeg har lært. Av munken.</image:title>
      <image:caption>På soverommet mitt står denne - en påminnelse om at alt går over. Øyeblikk er akkurat - nå.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/bli-fri-grenselst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1604296444411-NJNEJXM7K2PL41SP940P/IMG_2038.jpg</image:loc>
      <image:title>Blogg - Det perfekte finnes. Ikke.</image:title>
      <image:caption>Nils-Aslak Valkeapää/Äillohas; Säpmi - Mine åndelige røtter. Som gir gjenklang i livet mitt i dag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/ensom-sammen-sorg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1603779386921-YYLUH6OPWF0MH0YJ21G6/GunnHelen%25C3%2598ye-4648.jpg</image:loc>
      <image:title>Blogg - Familie. Løgn. Sorg.</image:title>
      <image:caption>Noen mennesker glemmer at de bare, eller heldigvis, har ett liv. Dette skapes hver eneste dag; rent. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/kjrlighetsevnen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1595913795181-RVH8TQOPLQAXJIWLKNZE/IMG_1469.jpg</image:loc>
      <image:title>Blogg - Kjærlighetsevnen</image:title>
      <image:caption>Kjærlighetsevnen må omsettes fra en tanke til en handling. Ikke lås den inne i sjelen din - få den ut..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/farvel-silikon-farvel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1602820619374-4BFI8D5MTJU4U9EQU5LN/GunnHelen%25C3%2598ye-4823.jpg</image:loc>
      <image:title>Blogg - Farvel silikon, farvel</image:title>
      <image:caption>I drømmen under narkosen stod jeg høyt oppe på en fjelltopp - og så fremover og utover. Fremtid. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/blokkeringer-meg-meg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1602137036374-QEZHOJ5LIQYSWLC4VVAL/IMG_1917.jpg</image:loc>
      <image:title>Blogg - Blokkeringer. Stillstand.</image:title>
      <image:caption>Løft blikket ut av skyggedalen, se toppen og himmelen - og sjelen din vil bli leget.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/jegernden-verdensflelsen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1601698936618-N9JEC8C1CNCGIJ27A0S3/GunnHelen%25C3%2598ye-4821.jpg</image:loc>
      <image:title>Blogg - Jegerånden. Verdensfølelsen.</image:title>
      <image:caption>Hvorfor står jeg opp om morgenen ? (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/tr-jeg-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1600499417780-D2RIY2QOJNQSC3J4SJL5/IMG_1848.jpg</image:loc>
      <image:title>Blogg - Lidenskapen. Myk. Varm. Uventet.</image:title>
      <image:caption>De sterke usynlige kreftene som er lidenskapen - som kommer uventet og kraftfullt. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/det-sitter-en-mann-i-kjelleren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1601189530812-UJONREWV6V1ZIY9CVETT/GunnHelen%C3%98ye-5947.jpg</image:loc>
      <image:title>Blogg - Det sitter en mann. I kjelleren.</image:title>
      <image:caption>Se bort, inn i andre virkeligheter; det er det SoMe gjør med oss. Og jeg blir helt borte. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/leve-rydde-vre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1600932948228-892X7N9SSGYZ4690NVT9/IMG_1886.jpg</image:loc>
      <image:title>Blogg - Leve. Være. Mer. Mindre.</image:title>
      <image:caption>Et hotell. Et rom; med få utsøkte detaljer; og vakre energier. Hotell 1403.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/yeblikk-guds-ndegave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1595912598888-MWLGVESGKNRYIG1NKGQB/IMG_6017.jpg</image:loc>
      <image:title>Blogg - Øyeblikk. Guds nådegave.</image:title>
      <image:caption>Fra feltarbeidet mitt i Japan; en magisk stille have og utenfor er byen Kyoto.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/kjkkensprket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1600501822019-Z8C5RD360R5BT8MKIQKO/IMG_1822.jpg</image:loc>
      <image:title>Blogg - Kjøkkenspråket</image:title>
      <image:caption>Kjøkkenspråket; I klartekst, få ord, men intensjon om å bli bedre.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/kreative-mennesker-meg-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1596961922603-YC8BTJKFGMI1OIN180DG/FullSizeRender-10-kopi%2B3%2Bkopi.jpg</image:loc>
      <image:title>Blogg - Kreative sjeler</image:title>
      <image:caption>Jeg tok et fotokurs og så dro jeg til Roma for å vandre rundt og fotografere. Og inne i mellom ble det også en selfie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/nr-kjrleiken-er-her</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1599455043571-59TW1MX4FUUC9OL7FAKV/12079558_1183997798283697_5791005973721390170_n.jpg</image:loc>
      <image:title>Blogg - Fred. Og sånn.</image:title>
      <image:caption>Fredssmil. Helt i balanse. Ingen frykt. ingen redsler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/bli-eldre-og-gammel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1599111762843-89UO5PAV3NW802ZA3RLV/IMG_1718.jpg</image:loc>
      <image:title>Blogg - La vindene møtes. Finn meg.</image:title>
      <image:caption>To kopper sammen. En for deg. En for meg. To for oss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/kjrlighet-kjnn-uviktig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1598636309263-K9W80ABVH7NGXIWB5SXI/unnamed-1.jpg</image:loc>
      <image:title>Blogg - Kjærleiken. Friseksualitet.</image:title>
      <image:caption>Gustav Vigeland. Kjærlighetens språk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/jeg-har-et-rusproblem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1598163173642-6ZYH4OYQBB0K30XFQD5N/IMG_0378.jpg</image:loc>
      <image:title>Blogg - Jeg har et rusproblem</image:title>
      <image:caption>På min 25 års dag som tørrlagt - gav jeg meg selv en gave; denne tatoveringen - AA sitt symbol.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/baksiden-sommer-og-alkohol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1597501895697-82ASQT9E4XY4ZR89J0N1/vend1_2.jpg</image:loc>
      <image:title>Blogg - Bakrusens medalje; sommer og alkohol</image:title>
      <image:caption>Jeg er helt åpen om - hvem jeg er; tørrlagt. Bildet fra Dagbladet - der jeg formidlet hvordan det var før, hvordan tilfriskningen ble- og den magiske tiden etterpå.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/nr-livet-er-vondt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1596975834390-JTDTQ1JH58PB7YPNE45W/0-5.jpg</image:loc>
      <image:title>Blogg - Når livet er mørkt</image:title>
      <image:caption>Jeg vet det; trøsten i smerten er at den går over. Men den setter alltid spor. I sjelen min.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/helse-er-for-andre-selv-spiser-jeg-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1596958314421-QWJN7SQ23HRJNSM8RLHR/IMG_1528.jpg</image:loc>
      <image:title>Blogg - Helse er for andre</image:title>
      <image:caption>Det er totaliteten jeg nyter; sitte med en forfriskende iste og et par ginger-kjeks; ta inn godheten i øyeblikket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/slektskap-og-familie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1595662710423-RVS09MKTW8SBJF2U9DAO/IMG_1526.jpg</image:loc>
      <image:title>Blogg - Slektskap og familie</image:title>
      <image:caption>En skisse som viser samenes åndeverden (nederst) - og hvordan livene deres ble etter tvangskristne.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/innestengt-i-seg-selv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1596349158701-H3Z2MY1X1SJOQ2M7ILIE/IMG_2328.jpg</image:loc>
      <image:title>Blogg - Innestengt. I seg selv.</image:title>
      <image:caption>Inne i - og bak masken smiler jeg. Det var magisk å få oppleve Svalbard i sprengkulde.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/en-date-mest-lengsler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1600229999580-ZACRIZUY6M46NMVNTK4L/IMG_1428.jpg</image:loc>
      <image:title>Blogg - En date.  Mest lengsler.</image:title>
      <image:caption>Alle mennesketreff setter spor - noen sterkere enn andre, noen leges over tid og noen pleier vi til evig tid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/hvorfor-leveregler-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1593922234924-VRZ5PC3LPZWJ3DHL71LT/IMG_6434.jpg</image:loc>
      <image:title>Blogg - Petter Stordalens leveregler</image:title>
      <image:caption>“Make Shit Happen” - står det på veggen på fashion-konsernet Varners hovedkontor. Være kreativ, ikke gi opp - og ha tro på deg selv.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/mrke-ogs-nr-solen-skinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1592801941626-ZAGBBM9F45TDX39E8YA6/10559861_906190269397786_8190173926642457912_n.jpg</image:loc>
      <image:title>Blogg - Mørke - når solen skinner</image:title>
      <image:caption>Når mørket tar meg - er jeg der, forsiktig levende, små skritt - mot lyset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/meg-p-japansk-vis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1592205827146-I0KHW1JEP8W6IRIBW884/IMG_6017.jpg</image:loc>
      <image:title>Blogg - Meg - på japansk vis</image:title>
      <image:caption>I Tokyo er den mange grønne parker - hvor essensen er å søke ro, gi rom for MUSHIN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/mikro-forelskelser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1591508759267-73Z5WWBZZG38DF8ULTD9/1531728_781513995198748_1350001868_n-1.jpg</image:loc>
      <image:title>Blogg - Mikro. Forelskelser.</image:title>
      <image:caption>Han vet det ikke, og vil aldri få vite det, at han er min utvalgte denne sommeren.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/meg-p-indisk-vis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1591422742875-PQS77YOBGJF59SQX6ETU/IMG_1327.jpg</image:loc>
      <image:title>Blogg - Meg - på indisk vis</image:title>
      <image:caption>Vata. Det er jeg nå og alltid har vært.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/en-myk-genser-p-salg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1590740751214-54DMQOJ1B4TO5JZNQNLB/IMG_1214.jpg</image:loc>
      <image:title>Blogg - En myk genser. På salg</image:title>
      <image:caption>For hver eneste ting jeg sier farvel til - sier jeg farvel til den jeg var.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/aftenposten-i-papir-flsomt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1590208945707-PRR9A5C730Z3E8U9SH1Z/IMG_1174.jpg</image:loc>
      <image:title>Blogg - Aftenposten. I papir.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/alt-har-sin-egen-tid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1589863857303-7TE73HG8OM8WTI0JF5BP/IMG_2404.jpg</image:loc>
      <image:title>Blogg - Farvel HOROSKOP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/sult-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1588833502585-V3DJ837YOB624EFWVH0F/the_supper_at_emmaus140878.jpg</image:loc>
      <image:title>Blogg - SULT</image:title>
      <image:caption>Caravaggio; Supper at Emmaus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1589862984555-97YZGJIH1TENKR7VTJ6I/Foto%253B%2B%2BWerner%2BAnderson</image:loc>
      <image:title>Blogg - SULT</image:title>
      <image:caption>Når jeg sa farvel til håpet i horoskopene - ble jeg endelig helt fri.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/gud-er-gud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1588316690197-RJNUUYJ6J5WVP2R81EHG/0-4.jpg</image:loc>
      <image:title>Blogg - Da jeg møtte Gud</image:title>
      <image:caption>Våre veier til det Guddommelige er flere, men kjærlighetens Gud er den samme - hos oss alle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/leve-lenge-minst-100-r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1587629229618-8CBJQLWUEHMEYT0YP01X/IMG_1110.jpg</image:loc>
      <image:title>Blogg - Syv nøkler til et magisk langt liv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/de-indre-nyhetene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1586417921984-IBKPW24ST3I4GOPCVDNK/Foto%253B%2BWerner%2BAnderson</image:loc>
      <image:title>Blogg - Ikke kom til meg</image:title>
      <image:caption>Mørkets Kraft - er et verktøy for å eie hele sitt indre landskap - takke nei til negative tanker.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/rus-i-coranas-tid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1585303823051-OYU11Z6VNJG21VG8TXJH/IMG_0680-1.jpg</image:loc>
      <image:title>Blogg - Rus i pandemiens tid</image:title>
      <image:caption>Hjemme er best. Aldri har tre små ord vært sannere. Og her trives jeg; mediterer, yoga, sover og skriver.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/mitt-nye-liv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1584857558199-D66OH7V4NXCB9ZZWRQ1I/IMG_8477.jpg</image:loc>
      <image:title>Blogg - Mitt nye liv</image:title>
      <image:caption>Noen ting blir tydeligere; som det å leve et plantebasert liv - andre ting velges bort. Hvor kulturell må jeg være ?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/alt-som-kommer-til-meg-og-jeg-forlater</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1584087630803-10VYYIDLFROFMX72ALER/FullSizeRender-5-kopi%2B3.jpg</image:loc>
      <image:title>Blogg - Alt jeg forlater</image:title>
      <image:caption>Det å være bevisst sine forlatelser gir styrke og klarhet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/et-null</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1583743585357-S8G33FRNYX0PX8UHOM1C/IMG_7211.jpg</image:loc>
      <image:title>Blogg - Et null</image:title>
      <image:caption>Gå med nakne føtter i gresset. Le, den befriende latteren. Møt alle mennesker med et smil. Det er vakkert !</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/begynnelser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1583307987166-4TDSQV0MNSCV10N87OK8/IMG_0872.jpg</image:loc>
      <image:title>Blogg - Begynnelser</image:title>
      <image:caption>Ta i mot - alle begynnelser. Ikke stritt i mot, men flyt med dem. Og nyt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/utenforskap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1582787712164-1K00P2EVSBMHCZ55CVQC/0-1.jpg</image:loc>
      <image:title>Blogg - Utenforskap</image:title>
      <image:caption>Masker begrenser. Og spiser opp friheten din. Bli fri !</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/drmmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1582095937970-YDAOGCPSMOFAI44W4L1V/DSC_0760.jpg</image:loc>
      <image:title>Blogg - Drømmer</image:title>
      <image:caption>Under feltarbeidet mitt i Japan vandret jeg på ukjente stier - som gav meg kreativitet - og også grunnlag for magiske drømmer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/trust-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1582007622151-QAUFBFY87UGVBOVTR5QS/IMG_0638.jpg</image:loc>
      <image:title>Blogg - Guds partikkel</image:title>
      <image:caption>Jeg trenger ikke se alt jeg forstår - eller også ikke forstår. Fornemmelsen av en tilstedeværelse er fint for meg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/ordene-dine-blir-din-virkelighet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1581847907765-9HD7DXUS2VPXEXBII81R/0-1.jpg</image:loc>
      <image:title>Blogg - Du er hva du sier</image:title>
      <image:caption>Når du har løftet deg selv opp - hjelper du andre.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/there-goes-another-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1581833076572-C1M0XYFKEN2S720E3D6O/IMG_3184.jpg</image:loc>
      <image:title>Blogg - Og der går enda et år</image:title>
      <image:caption>Leken. Nær. Ekte. Varm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/all-you-need-is-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1581840234957-SNBTQWZPKUBS8Q6O01TB/IMG_4347.jpg</image:loc>
      <image:title>Blogg - Kjærligheten overvinner alt</image:title>
      <image:caption>Mamma - nå møtes vi. så skal jeg fixe Macen din !</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/avhengighet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1581492044722-J6OOIT6MSDH9QSFAQWT9/WAS_7442.jpg</image:loc>
      <image:title>Blogg - Avhengighet</image:title>
      <image:caption>Bildet er en gave fra fotografen til meg - på min 30 års dag som tørrlagt alkoholiker. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/lgn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1581491832446-F1NKIUB8GR02TFGMU8P7/WAS_7545.jpg</image:loc>
      <image:title>Blogg - Løgn</image:title>
      <image:caption>Den hvite løgnen. Omskrivninger av eget liv. Legger på noe. Og trekker fra noe. I historiene om oss selv. Den enkleste løsningen er en fortelling. En sannhet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/avkallelser-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1582093579082-XQHF42T2XEGHE9ECFQD0/IMG_9874-1.jpg</image:loc>
      <image:title>Blogg - Jeg har elsket</image:title>
      <image:caption>Det er deilig når jeg landet. Erkjenne at jeg har vært heldig - og har elsket inderlig. Og så jakter jeg ikke mer. En stor ro har kommet inn i livet mitt. (Foto; Werner Anderson)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/avkallelser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1579329002516-RK3GMHV9KY6WXZJX0B4F/2016KK_Gunn-Helen%C3%98ye_FERDIGEfiler_NR4.jpg</image:loc>
      <image:title>Blogg - Avkallelser</image:title>
      <image:caption>Livet blir roligere - og tiden er min igjen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/passord-og-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1581834147795-WDMW7JKTHLDJX46UNRM5/67201932_2899995183350608_999508575623577600_o.jpg</image:loc>
      <image:title>Blogg - Passord og pause</image:title>
      <image:caption>Det fine med avbrekk er at jeg elsker livet mitt. Det jeg lever mest av. Og etter alle avbrekk regulerer jeg litt på kursen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/skammens-skyggeverden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/1578724081498-V4JSZWQG79KG912W53LC/2016KK_Gunn-Helen%C3%98ye_FERDIGEfiler_NR1.jpg</image:loc>
      <image:title>Blogg - Skammens skyggeverden</image:title>
      <image:caption>Det aller viktigste beslutning i eget liv. For alltid. Forandret alt. Både meg som menneske - men også kroppslig, mentalt og åndelig.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/category/NYC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/blogg/category/Streets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/ommeg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/2ba71d31-c27b-4616-8212-f689f468c817/Gunn-Helen-2027.jpg</image:loc>
      <image:title>Om meg - tanker og refleksjoner fra en undrende sjel - ærlig, sårbar og intuitiv. - Make it stand out</image:title>
      <image:caption>(Foto; Werner Anderson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1888975877d37006231e6e/933d3083-b264-4157-9639-a0a613c8b75b/Gunn-Helen-2441.jpg</image:loc>
      <image:title>Om meg - tanker og refleksjoner fra en undrende sjel - ærlig, sårbar og intuitiv. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.øyeblikk.com/introduction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458317460088-Z27X14MAB5X7CAC0DBOG/SQS_DK_carlos_0226-e.jpg</image:loc>
      <image:title>Introduction</image:title>
    </image:image>
  </url>
</urlset>

